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N.S.K.A. - National Sport Karate Association
 
 
Belts
 

8th Kyu White to yellow belt

BASIC PUNCHING

(1) Reverse Punch} (From fighting stance)

(2) Back Fist }

BASIC KICKING

(3) Leading Leg Front kick} From fighting stance

(4) Back Leg Front kicks }

BASIC BLOCKING (Both Sides)

( 5 ) Step Back Inside Chest Block } From Yoi stance

(6) Step Back Lower Block }

COMBINATION PUNCHING

(7) Back Fist - Reverse Punch} From fighting stance

(8) Jab - Reverse }

COMBINATION KICKING

(9) Back Leg Front Kick - Back Fist} From fighting stance

(10) Half step Front Leg Front Kick -Reverse Punch}


7th Kyu Yellow to Orange belt

BASIC PUNCHING

(1) Reverse Punch } From fighting stance

(2) Leading Hand Jab}

BASIC KICKING

(3) Half Step Front Leg Round House Kick} From fighting stance

(4) Back Leg Round House Kick }

BASIC BLOCKING (Both Sides)

(5) Step Back Inside Chest Block - Reverse Punch} From Yoi stance

( 6 ) Step Back Lower Block - Reverse Punch }

COMBINATION PUNCHING

( 7 ) Front Hand Ridge Hand - Reverse Punch } From fighting stance

( 8 ) Slide Back Lower Block- Back Fist - Reverse Punch }

COMBINATION KICKING

( 9 ) Back leg Front Kick - Back Fist - Back Leg Round House Kick } From fighting stance

(10 ) Half Step Front Leg Round House Kick - Reverse Punch - Back Leg Front Kick }


6th Kyu Orange to Green belt

(1) BASIC PUNCHING

(a) Spinning Back Fist

(b) Reverse Ridge Hand

(2) BASIC KICKING

(a) Back Leg Side kick

(b) Front Leg Round House Kick

(3) BASIC BLOCKING (Both Sides)

(a) Yoi Step Back Outer Chest Block - Reverse Punch

(b) Yoi Step Back lowers Outer Block - Reverse Punch

COMBINATION PUNCHING

(4) Front Hand Jab - Front Hand Back Fist - Reverse Punch

(5) Spinning Back Fist - Reverse Punch

COMBINATION KICKING

(6) Back Leg Front Kick (same leg) Round House Kick - Reverse Punch

(7) Back Leg Front Kick - Back Leg Side Kick - Reverse Punch

(8) PADWORK PUNCHING

(a) Reverse Punch

(b) Back Fist

(9) PADWORK KICKING

(a) Back Leg Front Kick

(b) Back Leg Round House Kick

(Focus Mitts or Pads - Examiners Choice)

(10) SPARRING

2 X 1 Minutes


5th Kyu Green to Blue belt

(1) BASIC PUNCHING

(a) Step Forward Back Fist

(b) Front Hand Ridge Hand

(c) Reverse Upper Cut

(2) BASIC KICKING

(a) Back Leg Crescent Kick

(b) Front Leg Side Kick

(c) Front Leg Round House Kick

BASIC BLOCKING (Both Sides)

(3) Yoi Step Back Inside Chest Block - Slide Back Lower Block - Reverse Punch

COMBINATION PUNCHING

(4) Slide Forward - Jab - Upper Cut - Spinning Back Fist - Reverse Punch

(5) Slide Forward - Front Ridge Hand - Step Back Lower Block -Back Fist - Reverse Punch

COMBINATION KICKING

(6) Half Step Front Leg Front Kick (same leg) Round House Kick - Back Fist

(7) Yoi - Front Leg Side Kick (same Leg) Round House Kick -Reverse Punch

(8) PADWORK PUNCHING

(a) Reverse Ridge Hand

(b) Front Hand Jab

(9) PADWORK KICKING

(a) Back Leg Side Kick

(b) Back Leg Round House Kick

(Focus Mitts or Pads - Examiners Choice)

(10) SPARRING

2 X 1 Minutes


4th Kyu Blue to Purple belt

(1)BASIC PUNCHING

(a) Reverse Punch

(b) Reverse Back Fist

(c) Reverse Hook Punch

(2) BASIC KICKING

(a) Back Leg Axe Kick

(b) Back Leg Hook Kick

(c) Front Leg Side Kick

BASIC BLOCKING (Both Sides)

(3) Yoi Step Forward Outer Chest Block - Reverse Punch - Step Back Lower Block - Reverse Punch

COMBINATION PUNCHING

(4) Slide Back Lower Block - Jab - Upper Cut - Leading Hand Hook Punch

(5) Slide Forward inside Block - Back Fist - Reverse Punch - Front Hand Ridge Hand

COMBINATION KICKING

(6) Back Leg Hook Kick (same leg) Round House Kick - Reverse Punch

(7) Back Leg Front Kick - Back Leg Round House Kick - Half Step Front Leg Hook Kick - Reverse Punch

(8) PADWORK PUNCHING

(a) Reverse Punch

(b) Reverse Hook

(9) PADWORK KICKING

(a) Back Leg Hook Kick

(b) Back Leg Round House Kick

(c) Back Leg Front Kick

(Focus Mitts or Pads - Examiners Choice)

(10) SPARRING

2 X 2 Minutes


3rd Kyu Purple to Brown 1

(1)BASIC PUNCHING

(a) Reverse Upper Cut

(b) Step Forward Reverse Punch

(c) Spinning Back Fist - Jab

(2) BASIC KICKING

(a) Jumping front Kick (Kicking Leg at the front)

(b) Back Leg Turning Side Kick

(c) Inside Axe kicks

COMBINATIONS

(3) Half Step Front Leg Front Kick - Upper Cut - Jab - Front Leg Side Kick

(4) Reverse Punch - Back Leg Front Kick - Back Leg Side Kick - Back Fist - Reverse Punch

(5) Back Leg Front Kick - Back Fist - Back Leg Round House Kick - Spinning Back Fist - Back Leg Hook Kick

(6) Yoi - Back Fist -Front Leg Side kicks (Same Leg) Round House - Back Leg Round House Kick - Reverse Punch

(7) SELF DEFENCE

(a) Block and Counter from a Reverse Punch

(b) Block and Counter from a Front Kick

(8) PADWORK PUNCHING

(a) Reverse Upper Cut

(b) Reverse Hook Punch

(C) Back Hand Ridge Hand

(9) PADWORK KICKING

(a) Back Leg Round House Kick

(b) Back Leg Hook Kick

(c) Back Leg Crescent Kick

(Focus Mitts or Pads Examiners Choice)

(10) SPARRING

3 X 2 Minutes


2nd Kyu Brown 2

(1)BASIC PUNCHING

(a) Reverse Punch

(b) Jab - Back Fist , (Same Hand)

(c) Jab - Reverse Punch

(2) BASIC KICKING

(a) Spinning Hook Kick

(b) Back Leg Front Kick (Same Leg) Round House Kick

(c) Back Leg Hook Kick (Same Leg) Round House Kick

COMBINATIONS

(3) Jab - Reverse Punch - Back Leg Side Kick - Half Step Front Leg Hook Kick - Reverse Punch

(4) Reverse Punch - Jab- Spinning Back Fist - Back Leg Double Round House Kick- Reverse Punch

(5) Front Hand Ridge Hand- Reverse Punch -Back Leg Round House Kick - Spinning Back Fist - Reverse Punch

(6) Slide Forward Inside Block- Step Forward Back Fist - Back Leg Round Kick (Same Leg) Axe Kick - Reverse Punch

(7) SELF DEFENCE

(a) Block and Counter from a Jab

(b) Block and Counter from a Round House Kick

(8) PADWORK PUNCHING

(a) Jab

(b) Reverse Punch

(c) Back Fist

(9) PADWORK KICKING

(a) Spinning Hook kick

(b) Side Kick (Back Leg or Step Through)

(c) Back Leg Round House Kick

(Focus Mitts or Pads Examiners Choice)

(10) SPARRING

4 X 2 Minutes


1st Kyu Brown 3

(1) BASIC PUNCHING

(a) Spinning Back Fist - Back Fist

(b) Reverse Punch - Upper Cut , (Same Hand)

(c) Reverse Punch - Ridge Hand , (Same Hand)

(2) BASIC KICKING

(a) Back Kick

(b) Back Leg Side Kick (Same Leg) Round House Kick

(c) Jumping Spinning Crescent Kick (Kicking Leg at the Front)

(3) COMBINATIONS

Jab - Reverse Punch - Front Leg Round House Kick - Inside Axe Kick - Back Fist

(4) Half Step Front Leg Round House Kick - Back Kick - Back Leg Front Kick - Inside Axe Kick - Reverse Punch

(5) Yoi- Front Leg Side Kick (Same Leg) Round House Kick - Spinning Back Fist - Back Fist -Back Leg Front Kick - Reverse Punch

(6) Back Fist - Reverse Punch - Back Leg Round House Kick - Jumping Spinning Crescent Kick -Back Fist

(7) SELF DEFENCE

(a) Block and Counter from a Punch

(b) Block and Counter from a Kick

(c) Sweep or Takedown from any Punching or Kicking Attack

(8) PADWORK PUNCHING

(a) Jab

(b) Reverse Punch

(c) Reverse Upper Cut

(9) PADWORK KICKING

(a) Jumping Front kick (Kicking Leg at Front)

(b) Back Kick

(c) Back Leg Round House Kick

(d) Back Hand Ridge Hand

(Focus Mitts or Pads Examiners Choice)

(10) SPARRING

4 X 2 Minutes

 

 
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